Grief & Guidance

No one is prepared for grief. The rush of feelings, the thoughts, anxieties, and heartache can take us by surprise and drive us to our knees. Contact us for information on local grief support counsellors.

In today's society, we tend to ignore death. We avoid discussing it, thinking about it, and planning for it. While we all know that death is inevitable, we are unwilling to think it will ever happen to us. 

This article takes a closer look at what's considered normal grieving compared to more complicated grief. We can look for signals to see if our grief may be going off track.

This article discusses the challenges of "disenfranchised grief" and provides readers with four ways to reclaim our rights to grieve and find support.

Have you chosen to help someone who is grieving the death of a loved one? If so, this article was written for you. It offers insights and provides suggestions on how best to support them during this time.